Strength, Self-Awareness & Resilience Through Movement
Unlock 8 weeks of ready-to-teach yoga classes designed for students in Grades 4–6. This curriculum supports pre-teens as they build strength, flexibility, focus, and emotional awareness through purposeful movement and mindfulness practices that feel empowering, not childish.
Classes are engaging, age-respectful, and designed to meet students where they are developmentally — curious, growing, and seeking independence.
Each of the 8 weeks features:
Dynamic yoga poses and sequences that build strength and mobility
Balance and coordination challenges that encourage focus and perseverance
Mindful breathing techniques for stress management and emotional regulation
Interactive games and partner activities that promote teamwork and leadership
Relaxation and reflection moments to support self-awareness
Lessons offer the right balance of movement, challenge, and calm.
✔ Designed specifically for upper elementary students
✔ Encourages confidence, leadership, and self-expression
✔ Supports emotional regulation and stress management
✔ Keeps students engaged without feeling “too young”
✔ Adaptable for classrooms, gyms, and enrichment settings
This curriculum helps students develop tools they can use both in and out of school — from managing emotions to staying focused and connected.
Upper elementary yoga programs
Schools and classroom wellness initiatives
After-school and enrichment programs
Community centres and studios
Students in Grades 4–6
Download the curriculum and follow the weekly lesson plans. Each week builds on familiar structure while introducing new challenges and discussions that support physical strength, emotional growth, and self-confidence.
Instant digital download.
No physical items will be shipped.
Due to the nature of digital products, all sales are final.
Support growing independence, confidence, and resilience with this 8-Week Grades 4–6 Yoga Curriculum 💛
Strength, Self-Awareness & Resilience Through Movement
Unlock 8 weeks of ready-to-teach yoga classes designed for students in Grades 4–6. This curriculum supports pre-teens as they build strength, flexibility, focus, and emotional awareness through purposeful movement and mindfulness practices that feel empowering, not childish.
Classes are engaging, age-respectful, and designed to meet students where they are developmentally — curious, growing, and seeking independence.
Each of the 8 weeks features:
Dynamic yoga poses and sequences that build strength and mobility
Balance and coordination challenges that encourage focus and perseverance
Mindful breathing techniques for stress management and emotional regulation
Interactive games and partner activities that promote teamwork and leadership
Relaxation and reflection moments to support self-awareness
Lessons offer the right balance of movement, challenge, and calm.
✔ Designed specifically for upper elementary students
✔ Encourages confidence, leadership, and self-expression
✔ Supports emotional regulation and stress management
✔ Keeps students engaged without feeling “too young”
✔ Adaptable for classrooms, gyms, and enrichment settings
This curriculum helps students develop tools they can use both in and out of school — from managing emotions to staying focused and connected.
Upper elementary yoga programs
Schools and classroom wellness initiatives
After-school and enrichment programs
Community centres and studios
Students in Grades 4–6
Download the curriculum and follow the weekly lesson plans. Each week builds on familiar structure while introducing new challenges and discussions that support physical strength, emotional growth, and self-confidence.
Instant digital download.
No physical items will be shipped.
Due to the nature of digital products, all sales are final.
Support growing independence, confidence, and resilience with this 8-Week Grades 4–6 Yoga Curriculum 💛
