School Age Yoga Curriculum (GR 1 – 3)
Building Strength, Focus & Emotional Awareness Through Movement
Curriculum Overview
Our School Age Yoga Curriculum for Grades 1–3 is designed for children ages 6–9 who are developing independence, emotional awareness, and confidence in group settings. Through yoga, mindfulness, games, and meaningful themes, students learn how to move their bodies with intention, manage their emotions, and build strong social connections.
This curriculum blends movement and mindfulness in a way that feels engaging, age-appropriate, and empowering — never overwhelming.
What’s Included in the Curriculum
Each class follows a consistent, nurturing structure so students know what to expect while still feeling excited to participate:
Welcome & Theme Introduction
A short check-in and Namaste welcome that introduces the class theme.Breathwork
Simple breathing exercises that encourage nasal breathing and belly movement to activate the body’s relaxation response.Full-Body Warm-Up
Dynamic movements to wake up the body and prepare for yoga postures.Yoga Postures
A focused sequence of poses connected directly to the weekly theme.Yoga Games
Interactive games that engage students as a whole group, in partners, or in small teams.Affirmations
Positive statements that support self-love, confidence, and a growth mindset.Savasana & Guided Meditation
A calming close that encourages stillness, sensory awareness, and mindfulness.
🌈 8 Weeks of School-Age Yoga Curriculum (Grades 1–3)
Strength, Focus & Confidence for Growing Minds
Unlock 8 weeks of ready-to-teach yoga classes designed for children in Grades 1–3. This curriculum supports school-age learners as they build strength, balance, focus, and emotional awareness through playful movement, mindful breathing, and age-appropriate challenges.
Each week blends fun and structure, giving children the opportunity to move their bodies, develop self-regulation skills, and build confidence in a supportive group setting.
What’s Included
Each of the 8 weeks features:
Yoga poses and sequences designed for school-age bodies
Balance and strength-building challenges
Mindful breathing and focus activities
Interactive yoga games that encourage teamwork and problem-solving
Relaxation and reflection moments to close each class
Lessons are engaging, purposeful, and adaptable for different energy levels and group sizes.
Why Teachers Love This Curriculum
✔ Age-appropriate challenges that keep kids engaged
✔ Supports focus, coordination, and self-confidence
✔ Encourages emotional awareness and self-regulation
✔ Easy-to-follow class structure
✔ Flexible for classrooms, gyms, or studio spaces
This curriculum helps children learn how to move with intention, manage their energy, and build resilience — skills that support learning both on and off the mat.
Designed For
School-age yoga programs
Elementary schools and classrooms
After-school and enrichment programs
Community centres and studios
Children in Grades 1–3
How You’ll Use It
Download the curriculum and teach with confidence. Each week builds on familiar structure while introducing new challenges, games, and mindfulness tools that help children grow stronger, more focused, and more self-aware.
Instant digital download.
No physical items will be shipped.
Due to the nature of digital products, all sales are final.
Empower school-age children to move, breathe, and grow with this 8-Week Grades 1–3 Yoga Curriculum 💛
🌈 8 Weeks of School-Age Yoga Curriculum (Grades 1–3)
Strength, Focus & Confidence for Growing Minds
Unlock 8 weeks of ready-to-teach yoga classes designed for children in Grades 1–3. This curriculum supports school-age learners as they build strength, balance, focus, and emotional awareness through playful movement, mindful breathing, and age-appropriate challenges.
Each week blends fun and structure, giving children the opportunity to move their bodies, develop self-regulation skills, and build confidence in a supportive group setting.
What’s Included
Each of the 8 weeks features:
Yoga poses and sequences designed for school-age bodies
Balance and strength-building challenges
Mindful breathing and focus activities
Interactive yoga games that encourage teamwork and problem-solving
Relaxation and reflection moments to close each class
Lessons are engaging, purposeful, and adaptable for different energy levels and group sizes.
Why Teachers Love This Curriculum
✔ Age-appropriate challenges that keep kids engaged
✔ Supports focus, coordination, and self-confidence
✔ Encourages emotional awareness and self-regulation
✔ Easy-to-follow class structure
✔ Flexible for classrooms, gyms, or studio spaces
This curriculum helps children learn how to move with intention, manage their energy, and build resilience — skills that support learning both on and off the mat.
Designed For
School-age yoga programs
Elementary schools and classrooms
After-school and enrichment programs
Community centres and studios
Children in Grades 1–3
How You’ll Use It
Download the curriculum and teach with confidence. Each week builds on familiar structure while introducing new challenges, games, and mindfulness tools that help children grow stronger, more focused, and more self-aware.
Instant digital download.
No physical items will be shipped.
Due to the nature of digital products, all sales are final.
Empower school-age children to move, breathe, and grow with this 8-Week Grades 1–3 Yoga Curriculum 💛