Parent & Me Yoga Curriculum
Connection, Confidence & Calm — Together
Why Parent & Me Yoga Works
Our Parent & Me Yoga Curriculum is thoughtfully designed for toddlers and preschoolers who thrive best when a trusted caregiver is right by their side. Through playful movement, simple yoga poses, music, and mindfulness moments, children and adults explore yoga together in a way that feels safe, joyful, and developmentally supportive. This program isn’t about perfect poses — it’s about connection, regulation, and shared experiences that lay the foundation for lifelong confidence and well-being.
What’s Included in the Parent & Me Curriculum
Each themed unit includes:
Simple, Toddler-Friendly Yoga Poses
Music & Movement Activities designed for shared participation
Interactive Games using scarves, props, and imagination
Mindful Breathing Exercises adapted for little bodies
Calm-Down & Connection Moments to close each class
🌈 8 Weeks of Parent & Me Yoga Curriculum
A Gentle, Playful Introduction to Yoga — Together
Unlock 8 weeks of ready-to-teach Parent & Me yoga classes designed to support toddlers and preschoolers as they explore movement, connection, and calm alongside a trusted caregiver.
This curriculum is perfect for children who thrive best with a parent or caregiver by their side and is especially supportive for little ones navigating separation anxiety or new group settings.
What’s Included
Each of the 8 weeks features:
Play-based yoga poses designed for young bodies
Music & movement activities that encourage shared participation
Simple breathing exercises adapted for toddlers and caregivers
Interactive games and props (scarves, stuffies, imagination!)
Calm-down and connection moments to close each class
Classes follow a predictable, nurturing flow so both children and caregivers feel confident and comfortable.
Why Teachers & Families Love It
✔ Encourages caregiver involvement and modeling
✔ Builds confidence, regulation, and trust
✔ Strengthens caregiver-child connection
✔ Requires no yoga experience for parents
✔ Easy to teach, flexible to adapt
This program creates meaningful shared experiences while laying the foundation for independent participation later on.
Designed For
Parent & Me yoga classes
Early learning centres
Community and library programs
Studios and private classes
Children ages 18 months–4 years
How You’ll Use It
Simply download, review the weekly lesson plans, and teach with confidence. Each week builds gently on the last, allowing children to explore movement and mindfulness at their own pace.
Instant digital download.
No physical items will be shipped.
Due to the nature of digital products, all sales are final.
Bring families together on the mat and create calm, connected moments with this 8-Week Parent & Me Yoga Curriculum 💛
🌈 8 Weeks of Parent & Me Yoga Curriculum
A Gentle, Playful Introduction to Yoga — Together
Unlock 8 weeks of ready-to-teach Parent & Me yoga classes designed to support toddlers and preschoolers as they explore movement, connection, and calm alongside a trusted caregiver.
This curriculum is perfect for children who thrive best with a parent or caregiver by their side and is especially supportive for little ones navigating separation anxiety or new group settings.
What’s Included
Each of the 8 weeks features:
Play-based yoga poses designed for young bodies
Music & movement activities that encourage shared participation
Simple breathing exercises adapted for toddlers and caregivers
Interactive games and props (scarves, stuffies, imagination!)
Calm-down and connection moments to close each class
Classes follow a predictable, nurturing flow so both children and caregivers feel confident and comfortable.
Why Teachers & Families Love It
✔ Encourages caregiver involvement and modeling
✔ Builds confidence, regulation, and trust
✔ Strengthens caregiver-child connection
✔ Requires no yoga experience for parents
✔ Easy to teach, flexible to adapt
This program creates meaningful shared experiences while laying the foundation for independent participation later on.
Designed For
Parent & Me yoga classes
Early learning centres
Community and library programs
Studios and private classes
Children ages 18 months–4 years
How You’ll Use It
Simply download, review the weekly lesson plans, and teach with confidence. Each week builds gently on the last, allowing children to explore movement and mindfulness at their own pace.
Instant digital download.
No physical items will be shipped.
Due to the nature of digital products, all sales are final.
Bring families together on the mat and create calm, connected moments with this 8-Week Parent & Me Yoga Curriculum 💛