Parent & Me Yoga Curriculum
Connection, Confidence & Calm — Together
Why Parent & Me Yoga Works
Our Parent & Me Yoga Curriculum is thoughtfully designed for toddlers and preschoolers who thrive best when a trusted caregiver is right by their side. Through playful movement, simple yoga poses, music, and mindfulness moments, children and adults explore yoga together in a way that feels safe, joyful, and developmentally supportive. This program isn’t about perfect poses — it’s about connection, regulation, and shared experiences that lay the foundation for lifelong confidence and well-being.
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What’s Included in the Parent & Me Curriculum
Each themed unit includes:
Simple, Toddler-Friendly Yoga Poses
Music & Movement Activities designed for shared participation
Interactive Games using scarves, props, and imagination
Mindful Breathing Exercises adapted for little bodies
Calm-Down & Connection Moments to close each class
What’s Included:
Printable Lesson Plans and Teachers Guides
Shoppable Prop Guide
Apple & Spotify Playlists
Yoga Games & Activities
Video Demonstrations of each exercise (Coming Soon!)
Little Yogis at Home
