Preschool Yoga Curriculum
Playful Movement, Mindfulness & Confidence for Ages 3–6
What’s Included in the Preschool Curriculum
Each themed lesson includes:
Creative yoga poses adapted for preschool bodies
Themed movement activities that spark imagination
Mindful breathing exercises to support focus and calm
Yoga games that build strength, balance, and confidence
Relaxation and reflection moments to close each class
Lessons follow a predictable, nurturing flow so children feel safe and confident participating.
Preschool is a time when children are developing
Our 8-Week Preschool Yoga Curriculum is thoughtfully designed for children ages 3–6, combining imaginative movement, mindfulness, and gentle structure to support growing bodies and big emotions.
Each week builds on familiar class flow while introducing playful themes that keep preschoolers engaged, regulated, and excited to move.
Featured Products
This beautifully designed printable yoga poster collection helps children explore the natural world through playful movement, calming mindfulness, and engaging visual storytelling. Each poster guides children through a themed yoga flow using simple poses, gentle movement patterns, and whimsical watercolor-inspired artwork that children instantly connect with.
INCLUDED:
🌧️ The Rain Drop to Rainbow Yoga Flow
🌲 The Forest Adventure Flow
🌊 The Ocean Journey Yoga Flow
🍂 The Four Seasons Yoga Flow
🌸 The Seed to Flower Yoga Flow
🦋 Butterfly Yoga Flow
🌳 Tree Yoga Flow
WHAT YOU RECEIVE
High-resolution printable poster files
Standard 8.5 x 11 sizing
Instant digital download
Beautiful classroom-ready designs
Easy-to-follow visual yoga flows for children
PLEASE NOTE
This is a digital download only. No physical product will be shipped.
For personal and single classroom/business use only.
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✨ FREE for active Little Yogis Academy® Licensed Educators and Members through the Licensee Portal Marketing Lab.
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Step into a magical spring garden where tiny seeds grow into towering sunflowers, butterflies flutter through the air, and rainbows stretch across the sky! 🌈🦋🌻
The Spring Garden Adventure Yoga Lesson Plan is a playful, nature-inspired yoga experience designed specifically for preschool and kindergarten-aged children. Through imaginative storytelling, movement, mindfulness, and breathwork, children will explore the wonders of spring while building strength, balance, body awareness, and self-regulation skills.
Perfect for classrooms, childcare centres, camps, studios, and home learning, this ready-to-use lesson makes it easy to deliver an engaging and meaningful yoga experience with minimal preparation.
What's Included:
🌷 Complete spring-themed yoga lesson plan
🌻 Garden-inspired yoga poses and educator scripts
🦋 Printable yoga flashcards
🌈 Visual yoga flow poster
🌬️ Mindful breathing activities
🖍️ Printable colouring pages
🍃 Child-friendly transitions and movement prompts
Children Will:
✔ Build balance, coordination, and strength
✔ Practice mindfulness and breathing techniques
✔ Develop imagination and storytelling skills
✔ Explore nature through movement and play
✔ Strengthen social-emotional learning and self-awareness
Recommended Age:
Ages 3-6 years
Perfect For:
🏫 Schools and childcares
🧘 Yoga classes and studios
☀️ Spring camps and seasonal programming
👨👩👧 Parent & child classes
🌳 Outdoor and nature-based learning
Bring the beauty of spring into your yoga classes and watch your little yogis bloom! 🌱💜
Format: Digital Download (PDF)
Prep Time: Minimal
Experience Level: Beginner-Friendly Educator Resource
🌼 Plant a seed, take a breath, and grow into something wonderful. 🌼
Turn yoga into play with this fun-filled collection of movement, mindfulness, and connection activities designed specifically for children! 🧘♀️🌈
The Yoga Games Guide is packed with engaging games that help children build confidence, coordination, focus, self-regulation, and social skills while having a blast. Whether you're teaching in a classroom, childcare centre, camp, studio, or community program, these ready-to-use activities will quickly become your go-to favorites.
Designed for a wide range of ages and abilities, each game encourages children to move their bodies, use their imaginations, work together, and practice mindfulness in a playful and accessible way.
What's Included:
🎵 Yoga Freeze Dance
🧱 Yoga Block Challenge
🪞 Yoga Mirror Challenge
💎 Mindfulness Treasure Hunt
🎲 Roll & Pose
🐝 Bee Breath Relay
🎯 Spin a Pose Spinner
🎉 Yoga Bingo
🎭 Yoga Pose Charades
…and more!
Bonus Resources Included:
✔ Printable game instructions
✔ Visual teaching posters
✔ Yoga bingo cards
✔ Pose spinner activities
✔ Printable game pieces and templates
✔ Mindfulness challenges and variations
Children Will:
🌟 Develop balance, strength, and coordination
🌟 Practice mindfulness and self-regulation
🌟 Build listening and focus skills
🌟 Strengthen teamwork and social connections
🌟 Increase confidence and creativity
🌟 Learn yoga through play
Perfect For:
🏫 Schools and classrooms
👶 Childcare centres
☀️ Camps and recreation programs
🧘 Yoga studios and wellness programs
👨👩👧 Parent & child classes
🎉 Birthday parties and special events
Recommended Ages:
Ages 3-12 years
Why Educators Love It
These games require little preparation, can be adapted for different ages and group sizes, and make it easy to keep children engaged while teaching important mindfulness and movement skills. Whether you need a quick energizer, a rainy-day activity, a camp game, or a full yoga-themed program, this guide has you covered.
💜 Move. Breathe. Play. Grow.
Give your little yogis a playful way to experience yoga, mindfulness, and movement with this comprehensive collection of yoga games they'll want to play again and again! 🌈✨
Format: Digital Download (PDF)
Prep Time: Minimal
Experience Level: Beginner to Experienced Educators