Preschool Yoga Curriculum
Playful Movement, Mindfulness & Confidence for Ages 3–6
What’s Included in the Preschool Curriculum
Each themed lesson includes:
Creative yoga poses adapted for preschool bodies
Themed movement activities that spark imagination
Mindful breathing exercises to support focus and calm
Yoga games that build strength, balance, and confidence
Relaxation and reflection moments to close each class
Lessons follow a predictable, nurturing flow so children feel safe and confident participating.
Preschool is a time when children are developing
Our 8-Week Preschool Yoga Curriculum is thoughtfully designed for children ages 3–6, combining imaginative movement, mindfulness, and gentle structure to support growing bodies and big emotions.
Each week builds on familiar class flow while introducing playful themes that keep preschoolers engaged, regulated, and excited to move.
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All About Insects Preschool Yoga Lesson
Get ready to buzz, crawl, flutter, and explore!
This All About Insects lesson brings movement, imagination, and mindfulness together in one engaging 30-minute experience designed especially for preschoolers.
Through storytelling, breathwork, and creative movement, children will transform into butterflies, ladybugs, bees, and more—building confidence, body awareness, and calm along the way.
What’s Included:
✨ A complete 30-minute guided lesson plan
✨ Step-by-step lesson flow (easy to follow!)
✨ Insect-themed yoga poses with visual guides
✨ Breathwork activities (like Bumble Bee Breath 🐝)
✨ Warm-up games & movement prompts
✨ A calming guided meditation script
✨ Relaxation + cool-down sequence
✨ Printable pose cards & worksheets
✨ Teacher tips to support engagement and success
What Kids Will Practice:
🐛 Stretching like caterpillars
🐞 Crawling like ladybugs
🕷️ Moving like spiders
🐝 Breathing like busy bees
🦋 Growing, transforming, and shining with confidence
Little Yogis Promise
Created by experienced children’s yoga educators, this lesson is designed to help kids feel:
Calm
Confident
Connected
And full of joy
Bring the magic of movement and mindfulness into your classroom—one tiny insect at a time
Turn a rainy day into a magical yoga adventure filled with movement, imagination, and calm 🌈
This Rainy Day Yoga Lesson Plan is a complete, ready-to-use 30-minute class designed especially for preschoolers. With playful weather-themed poses, soothing breathwork, and engaging storytelling, children will explore movement while learning how to slow down, breathe, and relax.
What’s Included:
✨ A fully guided 30-minute lesson plan
✨ Easy-to-follow lesson flow (welcome → breathwork → movement → relaxation → goodbye)
✨ Fun, weather-inspired yoga poses (rainbows, puddles, raindrops & more!)
✨ Breathwork activities like Rain Shower Breaths & Cloud Counting
✨ Creative warm-up movements to wake up little bodies
✨ Cool-down & relaxation sequence for calm and focus
✨ Chime mindfulness activity
✨ Teacher tips to keep preschoolers engaged and supported
Perfect For:
Preschool classrooms (ages 3–5)
Daycares & childcare centers
Kids yoga instructors
Indoor/rainy day programming
What Makes This Lesson Special:
This lesson transforms an ordinary rainy day into an imaginative experience where children:
💧 Move like raindrops
🌈 Stretch like rainbows
☁️ Breathe like clouds
🐸 Jump like puddle-loving frogs
All while building emotional awareness, body confidence, and mindfulness skills.
Why Teachers Love It:
No prep required
Keeps children engaged from start to finish
Blends movement + mindfulness + creativity
Easy to follow, even for new instructors
The Experience
Children won’t just do yoga—they’ll go on an adventure.
From the moment they’re welcomed as “little raindrops,” to their final calming breaths, this lesson creates a safe, playful space where kids can move, imagine, and unwind.
Little Yogis Promise
Created by children’s wellness experts, this lesson helps little ones feel:
Calm
Connected
Confident
And full of joy—even on the rainiest days
Bring sunshine to your classroom—no matter the weather ☀️☔
Celebrate moms in the most meaningful (and adorable) way—with movement, mindfulness, and love 💛
This Mother’s Day themed yoga lesson is a complete, ready-to-use 30-minute experience designed for preschoolers. It blends playful yoga, calming breathwork, and a sweet take-home craft to help children express gratitude and connection in a way they truly understand.
What’s Included:
✨ A fully guided 30-minute lesson plan
✨ Easy-to-follow lesson flow (welcome → movement → relaxation → goodbye)
✨ Mother’s Day themed yoga poses with scripts
✨ Breathwork activities (flower breath, bee breath, balloon breath)
✨ Affirmations to build confidence and connection
✨ Warm-up movements inspired by love and nurturing
✨ Cool-down + relaxation sequence
✨ Chime mindfulness activity
✨ A printable “My Mom Makes Me Bloom” gratitude craft 🌸
✨ Teacher tips for engagement and success
Perfect For:
Preschool classrooms (ages 3–5)
Daycares & childcare centers
Kids yoga instructors
Mother’s Day school events or special programming
The Take-Home Craft
The included flower gratitude worksheet allows children to:
Draw or write what they love about their mom
Create a keepsake she’ll treasure forever
Connect the lesson to real-life emotions and relationships
Little Yogis Promise
Designed by children’s wellness experts, this lesson helps little ones feel:
Calm
Connected
Confident
And full of love
Help your little yogis move, breathe, and celebrate the amazing moms in their lives 💐