School Age Yoga Curriculum (GR 4 - 6)
Building Strength, Focus & Emotional Awareness Through Movement
Curriculum Overview
At any age, yoga relaxes the mind and body. It strengthens the muscles while building flexibility. The practice of yoga in the tween and early teenage years is wonderfully beneficial in many ways while also helping to maintain a balance between a hectic schedule and a healthy lifestyle.
The Little Yogis Curriculum for grades 4 - 6 challenges the class to find quiet concentration and focus, while simultaneously creating a nice sense of community. This program is playful in ways that are age-appropriate for teens and tweens and that encourage and stimulate conversation, laughter and fun.
What’s Included in the Curriculum
Each class follows a consistent, nurturing structure so students know what to expect while still feeling excited to participate:
Welcome & Theme Introduction
A short check-in and Namaste welcome that introduces the class theme.Breathwork
Simple breathing exercises that encourage nasal breathing and belly movement to activate the body’s relaxation response.Full-Body Warm-Up
Dynamic movements to wake up the body and prepare for yoga postures.Yoga Postures
A focused sequence of poses connected directly to the weekly theme.Yoga Games
Interactive games that engage students as a whole group, in partners, or in small teams.Affirmations
Positive statements that support self-love, confidence, and a growth mindset.Savasana & Guided Meditation
A calming close that encourages stillness, sensory awareness, and mindfulness.
🌈 8 Weeks of School-Age Yoga Curriculum (Grades 4–6)
Strength, Self-Awareness & Resilience Through Movement
Unlock 8 weeks of ready-to-teach yoga classes designed for students in Grades 4–6. This curriculum supports pre-teens as they build strength, flexibility, focus, and emotional awareness through purposeful movement and mindfulness practices that feel empowering, not childish.
Classes are engaging, age-respectful, and designed to meet students where they are developmentally — curious, growing, and seeking independence.
What’s Included
Each of the 8 weeks features:
Dynamic yoga poses and sequences that build strength and mobility
Balance and coordination challenges that encourage focus and perseverance
Mindful breathing techniques for stress management and emotional regulation
Interactive games and partner activities that promote teamwork and leadership
Relaxation and reflection moments to support self-awareness
Lessons offer the right balance of movement, challenge, and calm.
Why Educators Love This Curriculum
✔ Designed specifically for upper elementary students
✔ Encourages confidence, leadership, and self-expression
✔ Supports emotional regulation and stress management
✔ Keeps students engaged without feeling “too young”
✔ Adaptable for classrooms, gyms, and enrichment settings
This curriculum helps students develop tools they can use both in and out of school — from managing emotions to staying focused and connected.
Designed For
Upper elementary yoga programs
Schools and classroom wellness initiatives
After-school and enrichment programs
Community centres and studios
Students in Grades 4–6
How You’ll Use It
Download the curriculum and follow the weekly lesson plans. Each week builds on familiar structure while introducing new challenges and discussions that support physical strength, emotional growth, and self-confidence.
Instant digital download.
No physical items will be shipped.
Due to the nature of digital products, all sales are final.
Support growing independence, confidence, and resilience with this 8-Week Grades 4–6 Yoga Curriculum 💛
🌈 8 Weeks of School-Age Yoga Curriculum (Grades 4–6)
Strength, Self-Awareness & Resilience Through Movement
Unlock 8 weeks of ready-to-teach yoga classes designed for students in Grades 4–6. This curriculum supports pre-teens as they build strength, flexibility, focus, and emotional awareness through purposeful movement and mindfulness practices that feel empowering, not childish.
Classes are engaging, age-respectful, and designed to meet students where they are developmentally — curious, growing, and seeking independence.
What’s Included
Each of the 8 weeks features:
Dynamic yoga poses and sequences that build strength and mobility
Balance and coordination challenges that encourage focus and perseverance
Mindful breathing techniques for stress management and emotional regulation
Interactive games and partner activities that promote teamwork and leadership
Relaxation and reflection moments to support self-awareness
Lessons offer the right balance of movement, challenge, and calm.
Why Educators Love This Curriculum
✔ Designed specifically for upper elementary students
✔ Encourages confidence, leadership, and self-expression
✔ Supports emotional regulation and stress management
✔ Keeps students engaged without feeling “too young”
✔ Adaptable for classrooms, gyms, and enrichment settings
This curriculum helps students develop tools they can use both in and out of school — from managing emotions to staying focused and connected.
Designed For
Upper elementary yoga programs
Schools and classroom wellness initiatives
After-school and enrichment programs
Community centres and studios
Students in Grades 4–6
How You’ll Use It
Download the curriculum and follow the weekly lesson plans. Each week builds on familiar structure while introducing new challenges and discussions that support physical strength, emotional growth, and self-confidence.
Instant digital download.
No physical items will be shipped.
Due to the nature of digital products, all sales are final.
Support growing independence, confidence, and resilience with this 8-Week Grades 4–6 Yoga Curriculum 💛