School Age Yoga Curriculum (GR 4 - 6)

Building Strength, Focus & Emotional Awareness Through Movement

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Cover of a kids' yoga program book titled 'Complete kids' yoga program.' The book has a colorful design with a cartoon kid performing yoga, surrounded by bees, a frog, and a rainbow. The logo at the top reads 'Little Yogis Academy.'
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Curriculum Overview

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At any age, yoga relaxes the mind and body. It strengthens the muscles while building flexibility. The practice of yoga  in the tween and early teenage years is wonderfully beneficial in many ways while also helping to maintain a balance between a hectic schedule and a healthy lifestyle. 

The Little Yogis Curriculum for grades 4 - 6 challenges the class to find quiet concentration and focus, while simultaneously creating  a nice sense of community. This program is playful in ways that are age-appropriate for teens and tweens and that encourage and stimulate conversation, laughter and fun.

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What’s Included in the Curriculum

Young girls participating in a yoga class in a gymnasium, with some in tree pose and others practicing different poses, all wearing blue uniforms.

Each class follows a consistent, nurturing structure so students know what to expect while still feeling excited to participate:

  • Welcome & Theme Introduction
    A short check-in and Namaste welcome that introduces the class theme.

  • Breathwork
    Simple breathing exercises that encourage nasal breathing and belly movement to activate the body’s relaxation response.

  • Full-Body Warm-Up
    Dynamic movements to wake up the body and prepare for yoga postures.

  • Yoga Postures
    A focused sequence of poses connected directly to the weekly theme.

  • Yoga Games
    Interactive games that engage students as a whole group, in partners, or in small teams.

  • Affirmations
    Positive statements that support self-love, confidence, and a growth mindset.

  • Savasana & Guided Meditation
    A calming close that encourages stillness, sensory awareness, and mindfulness.

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What’s Included:

Open spiral-bound booklet titled 'Little Yogis Academy Program' with a girl in a yoga pose on the right page, and a copyright notice on the left page. The booklet is on a white surface alongside glasses and a green cup.

Printable Lesson Plans and Teachers Guides

A purple bag filled with colorful yoga props, including round mats in pink and blue, a multicolored stretchy band, and translucent scarves in yellow, green, and red. The bag features the logo and text "Little Yogis Academy".

Shoppable Prop Guide

Colorful text logo reading "Fun Playlists for Your Lessons!" with musical notes and stars surrounding it.

Apple & Spotify Playlists

Children playing yoga-themed games and activities with a colorful spinner, a wheel, dice, picture cards, a yoga bingo board, and a rainbow path on a pastel background.

Yoga Games & Activities

Computer screen displaying a colorful logo for Little Yogis Academy with illustrations of a pencil, rainbow, peace sign, and flowers on a white background.

Video Demonstrations of each exercise (Coming Soon!)

Colorful illustration of a house with two children practicing yoga by the windows, with the words "Little Yogis at Home" and playful symbols like a rainbow, peace sign, flower, star, and pencil.

Little Yogis at Home

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Little Yogis Academy® Curriculum Membership
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School-Age Yoga Curriculum (Grades 4–6)
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School-Age Yoga Curriculum (Grades 4–6)
$280.00