Dive into an imaginative underwater journey designed especially for little ones and their grown-ups.
The Ocean Adventure Yoga Lesson is a complete, ready-to-teach 45-minute class plan that blends playful movement, mindfulness, connection, and creativity into one magical experience.
Perfect for parent & tot classes, preschool settings, enrichment programs, or specialty workshops.
✔️ 45-Minute Detailed Lesson Plan
Step-by-step teaching guide with scripted cues and transitions.
✔️ Ocean-Themed Yoga Poses
Engaging animal-inspired movements that keep little bodies active and imaginations swimming.
✔️ Mindfulness & Breathing Activities
Includes guided breathing exercises and ideas for using a breathing ball.
✔️ Calm Ocean Sensory Bottle Craft
Easy craft instructions with materials list and mindfulness integration.
✔️ Printable Ocean Yoga Badge
Reward your little yogis for completing their underwater adventure.
✔️ Playlist Access
Curated ocean-inspired music suggestions to set the mood.
✔️ Class Set-Up Visual
Simple layout guide so you can prep your space quickly and confidently.
✔️ Welcome Script + Song Ideas
Make your opening circle smooth, warm, and engaging.
• Easy to follow
• Play-based and developmentally appropriate
• Encourages parent-child connection
• Minimal prep required
• Flexible for different age groups
• Designed with real-life classroom flow in mind
• Parent & Tot Programs
• Preschool Yoga
• Enrichment Classes
• Summer Camps
• Ocean-Themed Weeks
• Birthday or Special Event Classes
Dive into an imaginative underwater journey designed especially for little ones and their grown-ups.
The Ocean Adventure Yoga Lesson is a complete, ready-to-teach 45-minute class plan that blends playful movement, mindfulness, connection, and creativity into one magical experience.
Perfect for parent & tot classes, preschool settings, enrichment programs, or specialty workshops.
✔️ 45-Minute Detailed Lesson Plan
Step-by-step teaching guide with scripted cues and transitions.
✔️ Ocean-Themed Yoga Poses
Engaging animal-inspired movements that keep little bodies active and imaginations swimming.
✔️ Mindfulness & Breathing Activities
Includes guided breathing exercises and ideas for using a breathing ball.
✔️ Calm Ocean Sensory Bottle Craft
Easy craft instructions with materials list and mindfulness integration.
✔️ Printable Ocean Yoga Badge
Reward your little yogis for completing their underwater adventure.
✔️ Playlist Access
Curated ocean-inspired music suggestions to set the mood.
✔️ Class Set-Up Visual
Simple layout guide so you can prep your space quickly and confidently.
✔️ Welcome Script + Song Ideas
Make your opening circle smooth, warm, and engaging.
• Easy to follow
• Play-based and developmentally appropriate
• Encourages parent-child connection
• Minimal prep required
• Flexible for different age groups
• Designed with real-life classroom flow in mind
• Parent & Tot Programs
• Preschool Yoga
• Enrichment Classes
• Summer Camps
• Ocean-Themed Weeks
• Birthday or Special Event Classes
