11 Flash Cards + 2 Winter Breathing Exercises | Ages 3–9
Bring the magic of winter into your classroom, studio, or childcare program with this cozy and imaginative Winter Kids Yoga & Mindfulness Lesson Plan! This beautifully designed resource blends movement, calm, and creativity to help little learners stay grounded during the chilly season.
Perfect for educators, kids yoga teachers, ECEs, and wellness instructors, this set includes everything you need to guide a joyful, winter-themed session children will love.
❄️ 11 Winter Yoga Flash Cards
Winter-inspired poses such as Snowy Mountain, Penguin Walks, Cozy Cocoa Pose, and more
(Full-color, kid-friendly, perfect for printing or projecting)
⛄ 2 Winter Breathing Exercises
• Snowflake Float Breath – gentle, calming, magical
• Warm Mittens Breath – cozy, grounding, helps release wiggles
This lesson plan encourages body awareness, emotional regulation, creativity, and seasonal fun — all in one resource. Each element is thoughtfully crafted to support both movement and mindfulness, making it ideal for preschools, primary classrooms, gyms, after-school programs, yoga studios, and enrichment providers.
11 Flash Cards + 2 Winter Breathing Exercises | Ages 3–9
Bring the magic of winter into your classroom, studio, or childcare program with this cozy and imaginative Winter Kids Yoga & Mindfulness Lesson Plan! This beautifully designed resource blends movement, calm, and creativity to help little learners stay grounded during the chilly season.
Perfect for educators, kids yoga teachers, ECEs, and wellness instructors, this set includes everything you need to guide a joyful, winter-themed session children will love.
❄️ 11 Winter Yoga Flash Cards
Winter-inspired poses such as Snowy Mountain, Penguin Walks, Cozy Cocoa Pose, and more
(Full-color, kid-friendly, perfect for printing or projecting)
⛄ 2 Winter Breathing Exercises
• Snowflake Float Breath – gentle, calming, magical
• Warm Mittens Breath – cozy, grounding, helps release wiggles
This lesson plan encourages body awareness, emotional regulation, creativity, and seasonal fun — all in one resource. Each element is thoughtfully crafted to support both movement and mindfulness, making it ideal for preschools, primary classrooms, gyms, after-school programs, yoga studios, and enrichment providers.
