Mother’s Day Yoga Lesson Plan for Preschoolers (30 Minutes)

Celebrate moms in the most meaningful (and adorable) way—with movement, mindfulness, and love 💛

This Mother’s Day themed yoga lesson is a complete, ready-to-use 30-minute experience designed for preschoolers. It blends playful yoga, calming breathwork, and a sweet take-home craft to help children express gratitude and connection in a way they truly understand.

What’s Included:

✨ A fully guided 30-minute lesson plan
✨ Easy-to-follow lesson flow (welcome → movement → relaxation → goodbye)
✨ Mother’s Day themed yoga poses with scripts
✨ Breathwork activities (flower breath, bee breath, balloon breath)
✨ Affirmations to build confidence and connection
✨ Warm-up movements inspired by love and nurturing
✨ Cool-down + relaxation sequence
✨ Chime mindfulness activity
✨ A printable “My Mom Makes Me Bloom” gratitude craft 🌸
✨ Teacher tips for engagement and success

Perfect For:

• Preschool classrooms (ages 3–5)

• Daycares & childcare centers

• Kids yoga instructors

• Mother’s Day school events or special programming

What Makes This Lesson Special:

This isn’t just a yoga class—it’s an experience.

Children will:

• Move their bodies with intention

• Practice calming breathwork

• Express love and gratitude

• Create a meaningful gift for their mom

All while having fun, staying engaged, and feeling proud of what they’ve created 💛

The Take-Home Craft

The included flower gratitude worksheet allows children to:

• Draw or write what they love about their mom

• Create a keepsake she’ll treasure forever

• Connect the lesson to real-life emotions and relationships

Little Yogis Promise

Designed by children’s wellness experts, this lesson helps little ones feel:

• Calm

• Connected

• Confident

• And full of love

Help your little yogis move, breathe, and celebrate the amazing moms in their lives 💐